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Deadlift Primer 2 (No Measure)

2 Rounds

1.) 10 Deadbug KB OH Alt. Leg Lowers

2.) 20 Banded Good Morning

3.)SA Farmers Carry Down + Back ea

4) 5 stagger stance KB Rdl / side

Deadlift (8,6,5,4,)

*Superset w/ :20-:40 wall assisted handstand hold

*increase weight each set

Metcon (Time)

For time:

Row 500m

30 DL @135/95 [165/125]
30 Push ups

30 Goblet Squats @50/35 [70/50]
30 Push ups

30 DL

Row 500m