Tuesday

CrossFit Love – CrossFit

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Classic press warm up (No Measure)

2 Rounds

1.) 5,5,5,5 Band Pull Aparts, palms up, palms down, diagonal

2.) 8 1/2 kneel press with hand on wall

3.) 10 Pallof Stir The Pot each direction each way

4.) :30 OH DB Carry ea.

Push Press (6,5,4,3,6 )

Second set of 6 should be heavier than the first

Metcon (Time)

3RFT

400m run

15 Push Press @95/65 [115/75]
10 push ups [HRPU]