ThrustUp BurpSquats

CrossFit Love – CrossFit

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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (No Measure)

With a Partner:

10 Min AMRAP

6 Thrusters @95/65

8 Abmat Sit-ups

*Partners alternate rounds

-Rest 3 min-

10 Min AMRAP

6 Burpees

10 Air Squats

*Partners alternate rounds, resting partner must keep barbell off the ground