Thrusters you say…?

CrossFit Love – CrossFit

View Public Whiteboard

Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (AMRAP – Reps)

Teams of 3, 1 works at a time

25 Min AMRAP

40 Pull ups

50 Bar Facing Burpees

60 Thrusters @ 95/65

40 Pull ups

50 Bar Facing Burpees

60 Thrusters @ 115/75

40 Pull ups

50 Bar Facing Burpees

60 Thrusters @ 135/95