Three Musketeers

CrossFit Love – CrossFit

View Public Whiteboard

Dynamic Warm Up With Coach (No Measure)

Ladders

Jump Drills

Tabatta Double Unders

Metcon (AMRAP – Reps)

23 Minutes -teams of 3- 1 work 2 rest

100 Pull ups

100 box jumps 24/20″

100 Ab-Mat Situps

75 Cals on Bike OR 100 Cals on rower (first come first serve)

30 C&J @95/65

30 C&J @115/80

AMRAP remaining time C&J @135/95