The Troth

CrossFit Love – CrossFit

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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Pause Back Squat (1×2 (5 second pause) )

15 min work up to heavy 2RM (4 seconds in the hole)

Metcon (Time)

For time:

18-15-12

Back Squat @95/65 (from ground) [115/75]
Alt. DB Snatch @40/25 [50/35]
-2:00 to accumulate 25 Abmat sit ups / rest –

12-15-18

Back squat

Alt. DB Snatch