The Thinker

CrossFit Love – CrossFit

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Front Squat (5 x 2 )

Tempo (2-1-X-1)

Building across sets

RPE 8-9

Warm-up (No Measure)

1:00 Couch stretch/leg

2 Rounds:

8 Lateral box step overs 24″/20

5 Goblet Squats (5-5-5-1)

10 bird dogs

20 Alt. High plank shoulder taps

https://www.youtube.com/watch?v=vzU5xrs1gMQ

Metcon (Time)

For Time:

10-1

Wallball @20/14

Burpees

-rest 2-

10,8,6,4,2

Wallball @20/14

Burpees

Metcon (Weight)

Cash Out

Accumulate 2:30 In Low Plank &

3 Sets, 8 SA Strict KB High Pull/arm

@(4-1-X-2)