Take Your Lunges Elsewhere

CrossFit Love – CrossFit

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Front Squat Prep (No Measure)

Spiderman x :30

Wrist prep w coach x :90

——–

2 Rounds

Alt Shoulder Tap with T x 16

Tempo Goblet Squat x 10s negative x 10 s pause x 3

Bottoms Up KB Reverse Lunge x 8 ea arm

High Hang Barbell High Pull with 5s ecc. x 8

Front Squat (18 min to establish 3 Rep Max for the day )

Metcon (AMRAP – Reps)

5 min AMRAP

14 Mountain Climbers (L+R = 2)

14 KB/DB Single Arm Overhead Reverse Alternating Lunges (alt. arm each round)

– Rest :90 –

:30 AMRAP Burpees to 6″ target