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CrossFit Love – CrossFit

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Classic press warm up (No Measure)

2 Rounds

1.) 5,5,5,5 Band Pull Aparts, palms up, palms down, diagonal

2.) 8 1/2 kneel press with hand on wall

3.) 10 Pallof Stir The Pot each direction each way

4.) :30 OH DB Carry ea.

New Weightlifting (4×5)

Push Press (2-0-X-2)

Metcon (Time)

For Time:

21-15-9

Power Cleans @115/80

Push Ups

-rest 2 minutes-

15-12-9

SDLP @95/65

Abmat situps