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Front Squat Prep 03 (No Measure)

:30 Wrist Stretch – Fingers facing body, palm on grond



2 Rounds

5 Sumo Stane Inch Worms

5 Single Arm Front Rack Goblet Squat ea. arm

10 Alt. Leg Lowers with Hands pushing into wall

Front Squat (5,4,3,3,3 )

*Increasing weight each set

*Sets of 3 @RPE 7-9

Metcon (Time)

AMRAP 22min

120 Double Unders (200 singles)

100 Air Squats

80 Abmat Situps

60 Russian KB Swings @50/35

40/25 Cal (AB/Rower)

30 Thrusters @45/35

20 Burpees