Costume Chaos

CrossFit Love – CrossFit

View Public Whiteboard

Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (Time)

Grab a whiteboard and 2 teammates….

For Time:

Move 12,000 lbs G2OH (team decides weight and calculates reps needed)

120 Air Squats

120 Cals Rower

90 Cals AB

600m Dual Farmer carry @50/30’s

Upon completing all reps, whole team runs 400m together

2 working 1 resting at a time.

Complete in any order, track reps on board, do not need to complete all reps for one movement before starting next movement.