CrossFit Love – CrossFit
Dynamic WU with Coach (No Measure)
Sweat, mobilize, activate with coach for 5-10 minutes.
Grab a whiteboard and 2 teammates….
Move 12,000 lbs G2OH (team decides weight and calculates reps needed)
120 Air Squats
120 Cals Rower
90 Cals AB
600m Dual Farmer carry @50/30’s
Upon completing all reps, whole team runs 400m together
2 working 1 resting at a time.
Complete in any order, track reps on board, do not need to complete all reps for one movement before starting next movement.