Squatober

CrossFit Love – CrossFit

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Warm-up (No Measure)

3min AB easy

3 rounds

10 alt. Reciprocal deadbugs

10 alt. goblet courtsey lunges

8 Kb RDL

6 goblet squat press outs
https://youtu.be/xClhGjz7p0A

Back Squat (4×4 @ (2-2-X-1))

-Same weight across

-Superset w/ 4 x 10 alt. DB Curls

Metcon (AMRAP – Reps)

6 Rounds

1min max Cal Row

1min max Burpees

1min Rest