Splittin Timber

CrossFit Love – CrossFit

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Upper Primer 3 (No Measure)

Foam Roll T-Spine :30

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2 Rounds

Downward Dog Push up x 8

Bear Position Cross Knee Taps x 20

Seated Straight leg Alt. DB Press x 10 R/L

25 Seal Jacks

Split Jerk (1 Rep Max )

WU

1×5

2×3

5-7 singles building

Metcon (No Measure)

18 EOMOM

8 KB Swings

10 KB Snatches

12 KB Push Press (6R/6L)