Snatch it up

CrossFit Love – CrossFit

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Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Metcon (Weight)

12 EOMOM, Snatch

2×3, 2×2, 2×1

Building across sets

Metcon (Time)

4 Rounds for time

12 Thrusters @95/65

8 BBJO 24/20″

** Work for 1:30 then rest :30, continue until 4 rounds are completed