Snatch (2000) starring Brad Pitt

CrossFit Love – CrossFit

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Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Snatch Balance (E2MOM, 3×3 Building )

Complex: Snatch Pull + BTK Power Snatch + Full Snatch (4 x 1)

E2MOM

Metcon (Time)

3 Rounds

10/7 Cal AB [12/9 cals]
9 Hang Power Clean @115/75 [135/95]
8 Front Squats

7 Deadlifts

6 Lateral Bar Burpees

Rest :90