We like to meet all our prospective members one-on-one before throwing them into their first session. This allows us to get to know each individual, discuss our programming with them and talk about the athlete's goals.
We will also conduct a movement screen to analyze specific mobility issues and instruct the athlete in our standards of movement. Lastly, we will run a brief workout as the final part of the assessment, so please come prepared with comfortable workout clothing. At the end of the session, the coach and athlete will discuss what is the appropriate next step to take.
Our Coaches are typically available for assessments anytime outside of our normal class times; this includes from 8am-11am; 2pm-4pm; and after 8pm.