Saturday in the park

CrossFit Love – CrossFit

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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (Time)

With a partner, for time:

6 rounds alternating

A) 8 SA KB Thrusters Right

8 SA KB Thrusters Left

8 Swings

B) 4 Burpees

Both partners run 400m

4 rounds alternating

A) 8 SA KB Thrusters Right

8 SA KB Thrusters Left

8 Swings

B) 4 Burpees

*Partners working at same one, one completes A) while the other completes B) = 1 round