SAFTDoggos

CrossFit Love – CrossFit

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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (Time)

With a Partner, for time:

8 Rounds, Partners Alternate each

12 Deadlifts @115/75

9 Hang Power Cleans

6 S2OH

-rest 5 min-

8 Rounds, Partners Alternate each

7 Back Squats @115/75

7 Burpees