Rumpday Humpday

CrossFit Love – CrossFit

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Core Glute Warmup 1 (No Measure)

2 rounds:

8 1/2 Kneel SA Kb Press/arm

15 lateral band walks/side

10 Side Plank rotations/side

10 Glute Bridge extensions

Front Squat (4 x 3)

(2-2-X-1)

Metcon (Time)

For time:

12-10-8-6-4-2

Goblet Squats @50/30 [70/50]
T2B

SDLHP @95/65 [115/80]