Rule One: Never miss a Monday

 In WOD

CrossFit Love – CrossFit

Back Squat (3 x 5 @ 80%, 1 x 3 @ 83%)

Complete 10 BND Face Pulls

in 1/2 Kneeling between each set

Step it Up (AMRAP – Rounds)

8 Minute EMOM

Minute 1: 10 Heavy DB RDL

Minute 2: 6 Lateral Box Step Ups – complete all on L then all on R
Increase box height each round by placing plates on top of box

Attack. The. Week. (AMRAP – Reps)

1:00 Max BW lunges

:30 Rest

1:00 Max Wall Balls

:30 Rest

1:00 Max Bear Crawl

:30 Rest

1:00 Max Toes 2 Bar

:30 Rest

1:00 Max Hollow Rocks
Score is Lunges + WB + T2B


Does Tom Brady even lift?

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