Round Up

Announcements

Philly Foodworks orders due tomorrow at 10 am!

CrossFit Love – CrossFit

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Classic press warm up (No Measure)

2 Rounds

1.) 5,5,5,5 Band Pull Aparts, palms up, palms down, diagonal

2.) 8 1/2 kneel press with hand on wall

3.) 10 Pallof Stir The Pot each direction each way

4.) :30 OH DB Carry ea.

Snatch Push Press (3×5 )

2 weighted warm up sets

3 working sets, can build

Metcon (No Measure)

14 EOMOM

Farmer carry down & back @35/25 [50/35]
10 BB Push Jerk @95/65 [115/75]
Farmer carry down & back

8 Slamballs @30/20 [50/30]