Round and Round

CrossFit Love – CrossFit

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Metcon (No Measure)

24 Min, E4MOM (Alt. A & B)

A) 60 Double Unders

20 Wall balls @20/14

20 Alt. High Plank Shoulder Taps

B) 400m Run

20 KB Swings @50/30
60 Doubles –> 100 Singles

Sub 500m Row for Run if necessary, or cut distance to 200m

Sub Goblet Squats for WB during form fatigue

Warm-up (No Measure)

1:00 Couch Stretch/Side

2 Rounds

50 Single Unders

20 Alt. Downward Dog Shoulder taps

15 MedBall Thrusters

10 Dual KB RDL

-Hop Drill-

Cash Out

Accumulate 2-3 minutes in low plank