Return of the HardBod

CrossFit Love – CrossFit

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HARDBOD (AMRAP – Reps)

3 Rounds – :90 Work, 3:00 Rest

12/10 Cal Row

6 BBJO (24″/20″) [30″/24″]
ME Power Cleans @115/75 [135/95]
AB may be subbed for Row, check wodify for your previous score and if you rowed or biked. Goal is more power cleans than last time (5 weeks ago)

Core Glute Warmup 1 (No Measure)

2 rounds:

8 1/2 Kneel SA Kb Press/arm

15 lateral band walks/side

10 Side Plank rotations/side

10 Glute Bridge extensions

Metcon (No Measure)

12 EMOM, easy effort

A) :20-:30 Wall Facing HS Hold

B) :30 AB, slightly increase pace each round, but still keep it light

C) 8 American Swings @50/30