Push through the Pull

CrossFit Love – CrossFit

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Deadlift Primer 3 (No Measure)

BND Walk Forward

10 Squats w Band

BND Walk Backwards

10 Squats w Band

BND Walk Lateral – R Leg Leads

10 Air Squats

BND Walk Lateral – L Leg Leads

10 Air Squats

15 Empty Barbell RDLs with Band Around Knees

10 Empty Barbell Thrusters with Band Around Knees

Segmented Clean DL (4×3 building )

2sec pause 1″ off ground

2sec pause BTK

2sec pause mid thigh

2sec pause top

3sec Eccentric

https://www.youtube.com/watch?v=tbomCutKVzM

HARDBOD (AMRAP – Reps)

3 Rounds – :90 Work, 3:00 Rest

10/8 Cals AD

6 BBJO (24″/20″) [30″/24″]
ME Power Cleans @115/75 [135/95]