Push Pull Rock Out

CrossFit Love – CrossFit

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Pull Prep 2 (No Measure)

2 rds:

8 Band Pull Aparts, 3-X-3-3

8 Band Pass Thru

8 Dbl KB RDL

8 Band Rows w/ Scap CAR

Rips

3 rds:

10 DBL KB Bent over Rows AHAP

0:30-1:00 Supinated Top Pull up hold

1:00-1:30 Hollow Tuck Hold

Metcon (Weight)

20 min EOMOM

10 Hang Power Clean @95/65 [115/75]
8 Hollow Rocks [7 T2B]