Pumpking

CrossFit Love – CrossFit

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Warm-up (No Measure)

3 Rounds:

10 Banded Pull Aparts (3 second eccentric)

10 Cat Camel

Hanging Scap CARS (3/direction)

8 SA kneeling KB strict press/arm

Press Complex (16 minutes to build to a heavy set )

1 Set = 2 Push Press, 3 Push Jerk

Metcon (Time)

For time, complete 2 rounds

40 WB @20/14

40 S2OH @75/45 [95/65]
40 KB Swings @50/30 [70/50]

*Work 1:00, Rest 0:30 until completion

Metcon (AMRAP – Reps)

Cash Out:

Tabata Low->High plank