Pull up, Coast

CrossFit Love – CrossFit

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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (No Measure)

20 min clock:

Strict pull up work, focus on maintaining hollow position throughout the movement.

Complete 3 rounds with rest:

3-5 strict pull ups [C2B]
4 hollow roll to V-Up

20 tall kneel straight arm banded lat pull downs

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP @RPE < 8
10 Box Step Ups @24/20″

15 Deadlifts @135/95

20 Abmat Sit Ups

500m Row
Use this as an opportunity to move, sweat, and flow. Whether youre feeling beat up or fresh and ready to go, approach this workout accordingly.