Pull up, Coast
CrossFit Love – CrossFit
Dynamic WU with Coach (No Measure)
Sweat, mobilize, activate with coach for 5-10 minutes.
Metcon (No Measure)
20 min clock:
Strict pull up work, focus on maintaining hollow position throughout the movement.
Complete 3 rounds with rest:
3-5 strict pull ups [C2B]
4 hollow roll to V-Up
20 tall kneel straight arm banded lat pull downs
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP @RPE < 8
10 Box Step Ups @24/20″
15 Deadlifts @135/95
20 Abmat Sit Ups
Use this as an opportunity to move, sweat, and flow. Whether youre feeling beat up or fresh and ready to go, approach this workout accordingly.