PRESSure

CrossFit Love – CrossFit

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Press Primer (No Measure)

:45 SMR @ Posterior Cuff R/L

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2 Rounds

10 Band Pass Thrus

10 Diagonal l Pull Aparts ea.

:30 Bottoms Up Hold R/L

5 Empty Barbell Press @ 5-5-5-1 tempo

Snatch Push Press (4×3, 5 Second hold overhead each rep)

Metcon (No Measure)

14 EOMOM

1) 20 air squats

10 Push Press @115/75

2) 10 SA Alt. Kb Swings @50/35

10 SA Kb Push Press R

10 SA Kb Push Press L

10 Goblet Squats

0:00-2:00, complete #1. 2:00-4:00, complete #2

Cap work each round @ 1:30