Poundage

CrossFit Love – CrossFit

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Dead Prep (No Measure)

2 Rounds

10 Alternating Leg Lowers

5 Glute Bridges with small step walk out/walk in

8 Sumo Stance KB Deadlift (heavy)

Deadlift (5×5 @ 70% 1RM)

Metcon (Time)

4 rounds:

Run 400m

Rest 2:00

Score is total time, keep pacing consistent