Poplar street

CrossFit Love – CrossFit

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Warm-up (No Measure)

3 min AB (nose breathing)

2 rounds:

10 band pull aparts

10 alt bear plank shoulder taps

:20 hollow hold

3 strict press @45/35

3 push press

3 push jerk

Push Press (15 min establish 1RM )

Metcon (Time)

20 min, E5MOM

12/8 Cal AB

12 HRPU [8 HSPU]
8 Dbl Db Dl + F.C. Down

8 Dbl DB DL + F.C. Back @50/35 [70/50]
-Score is slowest round

-Cap each round @ 4 min