Physics: F=MA and you cant push a rope

CrossFit Love – CrossFit

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Pull Prep 2 (No Measure)

2 rds:

8 Band Pull Aparts, 3-X-3-3

8 Band Pass Thru

8 Dbl KB RDL

8 Prone Swimmers

Snatch Grip Deadlift (3 x 6 (3 second eccentric) )

*Same weights across sets

*Superset each with a set of 6 SA DB/KB Row (3pt, hand on bench) increasing weights each set

Metcon (Time)

3 Rounds For Time:

500m Row

20 Russian Swings [American]
5 BBJO @24/20″ [30/24]
-rest 2:00-