Philly CrossFit WOD 9.21 | #GetSome 9.21

 In WOD

Philly CrossFit WOD 9.21 | #GetSome 9.21

Love is friendship that has caught fire. It is quiet understanding, mutual confidence, sharing and forgiving.

It is loyalty through good and bad times. It settles for less than perfection and makes allowances for human weaknesses. – Ann Landers

Pre-Session Weightlifting

Deadlift
3 x 10 @ sets across @ heavy

Good Mornings
4 x 10 @ increasing loads

WOD

Rack Pull
6 x 3 @ increasing loads

3 Rds FT
30 Russian KBS
30 Toes to Rings < Toes to Bar
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