Philly CrossFit WOD 9.20 | CrossFit Love

 In WOD

Philly CrossFit WOD 9.20 | CrossFit Love 

“Your potential, the absolute best you’re capable of—that’s the metric to measure yourself against. Your standards are.

Winning is not enough. People can get lucky and win. People can be assholes and win. Anyone can win. But not everyone is the best possible version of themselves.”

  • – Ryan Holiday

Pre-Session Weightlifting

Power Clean
3 x 3, sets across @ heavy

Clean Pull
8 x 3, increasing loads, start @ 60%

Pre-Session Gymnastics  – Strict MU Progressions and Strength

WOD

30:00 EMOM
Min 1: 5 R then 5 KB Thrusters
Min 2: 1 – 5 MU, sets across
Min 3: :40 Wall Squat Hold @ parallel
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