Philly CrossFit 9.22 | CrossFit Love 9.22

 In WOD

Philly CrossFit 9.22 | CrossFit Love 9.22

“I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection.

Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death. “- Leonardo da Vinci

Pre-Session Weightlifting 

Power Snatch
1 x 4 @ 60%
1 x 3 @ 65%
1 x 3 @ 70%
1 x 3 @ 75%
1 x 2 @ 80%
2 x 1 @ 85%

Pause OHS @ 4211
6 x 3 @ increasing loads

Pre-Session Gymnastics 

Ring L-Sit 4 x :20 *scale to L-sit – PB low
Strict Ring Dips 4 x 10 @ weighted if 10 is easy
Bulgarian Ring Push-ups 5 x 10 (if -10 then max)
Handstand Holds 10:00 EOMOM @ :60 holds; :60 rest

WOD

Snatch Grip Pendlay Row
4 x 8 – 12
Military Strict Press
4 x 8 – 12

12:00 AMRAP
3 Box Jumps @ 30
6 Wall Walks
12 KB Snatches (6 R then 6L)

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