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CrossFit Love – CrossFit

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Press Primer (No Measure)

2 Rounds

10 Band Pass Thrus

10 Diagonal Band Pull Aparts ea.

:30 Bottoms Up Hold R/L

5 Empty Barbell Press @ 5-5-5-1 tempo

Push Press (5,4,3,2,5)

-Aim for 2RM

-Last set of 5 should be heavier than the first

All Purpose Seasoning (AMRAP – Rounds and Reps)

4min AMRAP

7 Hang Power Snatch (75/45)

18 Double Unders (36 singles)

-Rest 2-

3min AMRAP

6 Hang Power Snatch (85/55)

18 Double Unders (36 singles)

-Rest 1-

2min AMRAP

5 Hang Power Snatch (95/65)

18 Double Unders (36 singles)
-Scale weights accordingly