Mr.Brightside

CrossFit Love – CrossFit

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Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (Weight)

4 rounds in 25 minutes:

8 Barbell Pendlay Row @(2-1-X-1)

10 Seated Zottman DB curls

8 Half kneeling KB Side Chop /side
Zottman curls: https://youtu.be/wrjEdVZrkhk

KB Side Chop:

https://youtu.be/zuc2ICvCBvs

Metcon (Time)

For time: 30-20-10

SDLHP @75/50

Abmat situps

Dbl DB hang power clean @40/25