Moscow Mules

CrossFit Love – CrossFit

View Public Whiteboard

Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (AMRAP – Reps)

With a partner, alternate rounds

8min Amrap

2-4-6-8-10-12…

DB Snatches @50/35

BBJO 24/20″

– 2 min rest-

8 Amrap

2-4-6-8-10-12…

KB Taters @50/40

KB SDLP