We can't overstate the importance of the use of video when learning complex skills. This tool allows the athlete to break down their form, frame by frame, and allows coaches to instruct with a level of depth not typically possible during the group sessions. It is not enough for an athlete to perform a move in front of a mirror. Doing this takes the athlete out of the moment and prevents them from fully gaining the kinesthetic awareness that is needed when doing complex moves. For this reason, we frequently take video during our sessions. If you are a member of CrossFit Love, please visit our CrossFit Love Vimeo page to view and download the raw footage that we take. The video here is uncut and unedited. Also, be aware that our personal coaching clients will have the option to receive video analysis complete with the coaches critiques.