Recommended Reading

Beginner Reading:

Starting Strength by Mark Rippetoe and Lon Kilgore
Enter the Kettlebell by Pavel Tsatsouline
Dr. Nicholas Romanov’s Pose Method of Running by Dr. Nicholas S. Romanov
Born to Run by Christopher McDougall
It Starts with Food by Dallas and Melissa Hartwig
Mastering Men’s Gymnastics by Mark Williams
The Paleo Solution: The Original Human Diet by Robb Wolf
The Inflammation Syndrome by Jack Challem
Protein Power by Dr. Eades
Food Inc. (documentary film)
King Corn (documentary film)
Super Size Me (documentary film)

 

Intermediate Reading:

Beyond Bodybuilding by Pavel Tsatsouline
Olympic Weightlifting by Greg everett
5/3/1 the simplest and most effective training system to increase raw strength by Jim Wendler
Never Let Go: a Philosophy of Lifting, Living and Learning by Dan John
Strength Training Anatomy by Frederic Delavier
The Paleo Diet by Dr. Loren Cordain
Why We Get Fat by Gary Taubes

Advanced Reading:

Westside Barbell Book of Methods by Louie Simmons
Supertraining by Mel Stiff
Science and Practice of Strength Training by Vladimir Zatsiorsky and William Kraemer
Good Calories, Bad Calories, by Gary Taubes
Lights Out:  Sleep, Sugar and Survival, by T.S. Wiley and Bent Formby

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