Maximus

CrossFit Love – CrossFit

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Squat Prep (No Measure)

Spiderman Stretch with T-Spine Rotation x :45 ea

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2 Rounds

:30 ea Side Plank on forearm and knee – top leg UP

10 Bridge with kick, kick , back down

5 Goblet Squats with 5s pause 5s ascent

Squat (5×3)

Metcon (Time)

4 RFT:

20 KB Swings

30 Push ups

40 sit ups

50 Air Squats