Mas Pull

CrossFit Love – CrossFit

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Pull primer 1 (No Measure)

2 rds:

10 band pull aparts 3-X-3-3

Farmer’s carry D+B

10 KB Swings

4 TGU Situps/arm

Clean Pull (4 x 5 )

*Clean Grip

*2 second pause 1″ off the ground, right below knee, right above knee & at full extension

*Keep weight the same across sets, aim for 8/10 RPE

Metcon (Time)

For Time:

40 KB Swings @50/35

10 Burpees

30 KB Swings

20 Burpees

20 KB Swings

30 Burpees

10 KB Swings

40 Burpees

*Russian Swings

*18 min Cap