Lunge n’ Things

CrossFit Love – CrossFit

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Front Squat Prep (No Measure)

Spiderman x :30

Wrist mobility w coach



2 rounds

Sumo Stance KB Deadlift x 12

Alt. Lateral Lunge with DB/KB Press out x 12 total – both heels on ground

10 Leg Lowers

Front Rack Reverse Lunge (4×12/leg)

Complete all reps on right, then left

Ceviche (Time)

15 min, E3MOM

:20 Max Cals AD

10 Burpees

10 SA DB CJ

score is longest round

Bulletproof Abs (No Measure)

2 Rounds

20 Hollow Rocks

10 strict T2B/strict knee raise

30 Low Plank Saw (back & forth = 2 reps)