LoveFit Workout 11.1 | Philly’s Best Workout

LoveFit 11.1 

Warm-up (No Measure)

Suicide Run
4 x 40ft Up + 20ft Back + 20 ft Up + 40ft Back

Warm-up (No Measure)

Seated Box Jumps
4 x 2 @ 24/20

Metcon (No Measure)

20:00 EMOM

Min 1: 10 / 8 Close Grip Push-ups

Min 2: 12 MB Sit-ups

Metcon (No Measure)

DB Plank Series
Move light DB x2 frwd,under, side plank

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