LOVE FIT 10.11 | LIFT HEAVY, MOVE FAST, LOOK AMAZING – PHILADELPHIA FITNESS

LOVE FIT 10.11 | PHILADELPHIA’S PREMIER FITNESS PROGRAM

See you at 9am! Come get Love Fit!

1) 10 rounds – 1:00 Step up @ 20” box with weight
superset with :30 Squat Wall Hold. :20 sec rest
2) 12:00 Turkish get ups @ 50 / 30
3) 10 rounds – 100M Run, 10 Box Jumps @ 24 / 20

728X90_Web-Banner-2

Recommended Posts