Love Body 10.10 | Lift Heavy, Move Fast, Look Amazing – Philadelphia Fitness

Love Body | Lift Heavy, Move Fast, Look Amazing – Philadelphia Fitness

1) Wide Stance Saftery Bar Box Squat 5 x 5 with Bands
2) Romanian Deadlifts 3 x 8 – 12
3) Sled Drags 4 x 100M @ moderate *drag from behind, arms straight
4) Band Seated Hamstring Curls 3 x 15
5) GHD Back Extensions 3 x 10
6) MB Ab Work:
5 Rounds
20 Alt Russian Twists
20 Plank Hand to Ball – Hand to Floor Transitions
10 MB Sit-ups with Wall Throw
10 MB Sit-up Pass @ 45-degree isolation w MB pass

Sessions are M @ 230PM & F @230PM *Mondays start this week!!!

ROMWOD - Optimize Your Range of Motion

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