Love Body 10.10 | Lift Heavy, Move Fast, Look Amazing – Philadelphia Fitness
Love Body | Lift Heavy, Move Fast, Look Amazing – Philadelphia Fitness
| 1) Wide Stance Saftery Bar Box Squat 5 x 5 with Bands |
| 2) Romanian Deadlifts 3 x 8 – 12 |
| 3) Sled Drags 4 x 100M @ moderate *drag from behind, arms straight |
| 4) Band Seated Hamstring Curls 3 x 15 |
| 5) GHD Back Extensions 3 x 10 |
| 6) MB Ab Work: 5 Rounds 20 Alt Russian Twists 20 Plank Hand to Ball – Hand to Floor Transitions 10 MB Sit-ups with Wall Throw 10 MB Sit-up Pass @ 45-degree isolation w MB pass |
Sessions are M @ 230PM & F @230PM *Mondays start this week!!!
