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Clean Prep 003 (No Measure)

PVC Lat Stretch x :45

———-

2 Rounds

10 Glute Bridges

5 BB RDLS

5 Muscle Cleans (fast elbow, loosen grip)

Dual KB Front Rack Carry D & B

Clean Complex (12 min to establish 1 Heavy Complex )

1 Power Clean + 2 Front Squats + 1 Shoulder to Overhead

Metcon (Time)

For Time, make it hurt

2 Rounds

Row 250m

8 DL @95/65

7 Hang Power Cleans

6 S2OH

– Rest 5 –

2 Rounds

AB 18/12 Cal

7 DL

6 Hang Power Cleans

5 S2OH