Liberty Lands

CrossFit Love – CrossFit

View Public Whiteboard

Dynamic WU with Coach (No Measure)

Sweat, mobilize, activate with coach for 5-10 minutes.

Metcon (Weight)

25 min:

TGU practice

3 x 3 TGU / arm

Focus on stability

3 x 8 SL Dual DB/KB RDL/Leg

3 x 8 Bent over dual KB Row (2-1-X-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 6min:

15 push ups

12 Front Squats @95/65 [115/75]
9 Box Jumps @24/20″ [30/24]
-Rest 4-

AMRAP 4min:

15 push ups

12 Front Squats @95/65

9 Box Jumps @24/20″