Leading from the front…rack

 In WOD

CrossFit Love – CrossFit

Front Rack Step Ups (4 x 8 (16 total))

Complete all reps on R, then all reps on L
Cut off is 5’9

Below -> 20 inches

Above 24 inches

Ex: Step up with R, step down with left. Looking for control on the way down.

Find your 8RM!

#Hustle (AMRAP – Rounds and Reps)

15:00 AMRAP

3 Thrusters (Rx = 135/95) [Rx+= 185/135]
6 Pull ups (Rx+ = C2B)

9 Box Jump Overs

4’s Up (AMRAP – Rounds)

6 Minute EMOM

20 Line Jumps (40 total contacts)

:30 low plank

Complete both movements within the minute.


Lead from the front….rack.

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