Jingle Jangle

CrossFit Love – CrossFit

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Clean Prep 003 (No Measure)

PVC Lat Stretch x :45

———-

2 Rounds

10 Glute Bridges

5 BB RDLS

5 Muscle Cleans (fast elbow, loosen grip)

Dual KB Front Rack Carry D & B

Clean complex (Pull, High, Power) (Complete 1 complex every 1:30 for 9 minutes)

1 Clean Pull

1 Power Clean

1 Squat Clean
*Building in weight

*May drop between reps

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here