Its all in the Quads

CrossFit Love – CrossFit

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Front Squat Prep 03 (No Measure)

:30 Wrist Stretch – Fingers facing body, palm on grond



2 Rounds

5 Sumo Stane Inch Worms

5 Single Arm Front Rack Goblet Squat ea. arm

10 Alt. Leg Lowers with Hands pushing into wall

Front Rack Reverse Lunge (3×10, building )

Complete all reps on right, then left

Metcon (Time)

9min, E3MOM

-2 DB’s @30/20 [40/30]
200m run

10 DB Burpee (no push up)

8 DB suitcase lunges

6 DB Push Press

score = slowest round

Metcon (No Measure)

Cash Out CORE

2 Rounds

15 Hollow Rock

M.E. Abmat sit ups

-full rest-